Jay Mills | A Story of Transformation and Finding Peace | K&C 18

 

In this episode Gordon talks with The Rev. Jay Mills about his life journey of transformation and how he has changed his mind and values over the years. Jay shares how his life changed through his involvement in a 12-step program and his reconciliation with his past.  Gordon has known Jay for close to 20 years. Jay was originally one of Gordon’s priests. Gordon is currently a clergy person in the Episcopal church and Jay is retired. As Jay tells his story you will find his life is an example of kindness and compassion.

Jay Mills Early Years

The Rev. Jay Mills was raised in a middle-class home with parents that were reasonably good parents. And I ended up getting sexually assaulted when I was 12 years old, and my life very quickly unraveled. Jay started doing drugs and alcohol heavily. He ended up being addicted very young. He was also a really angry kid with a lot of violence. He lived that way until he was about 21, where he went through a conversion through the ministries of Campus Crusade for Christ. While he does not agree with their theology now, he says “I owe them my life cause as I’ve often said, if I waited for the Episcopal Church to evangelize me, I’ve died in a drug house.

He was a camp counselor not long after that. He had an experience that where he oversaw several kids. They were in the back of his car, and they flipped off a local guy. And the guy followed him into Burger King. He wanted to fight. “I just looked at him and I said, “I can fight you. I’m a Christian.” Jay says at that moment he understood exactly what Jesus was talking about. Bless your enemies. Jesus was calling me to be a person of peace.

Gun Culture in America

Understanding the virtues of humility, love, and joy, and humility have been transformative in his life. for me. In my later years was the American gun culture. He went through a lent where he didn’t carry and found it really freeing. Through that experience he ended up selling all his guns. Getting rid of them was very freeing. “There’s just too much killing going on in the United States … and Jesus really did call me to be a person of peace…”

Jay’s Process of Change

“If the Jesus movement in which I was converted, had a dark side, it evolved very quickly into conservative politics.” He assumed that he had to partake in that “dark side”, and it didn’t fit. Jay describes himself as “a campus radical wannabe in the sixties and early seventies.” He never fit that very well and has slowly grown out of it. One of the biggest changes he made was in gay and lesbian people. Jay was reported to the head of the Integrity chapter, which was the gay and lesbian group in the Episcopal church at the time about 15 years ago now. Jay had an interchange with a parishioner who was gay. The head of the group and Jay met. At the time, Jay believed homosexuality was a sin. And despite our differences, we became friends. I was challenged during our meeting to do my research.

In seminary, Jay learned to read Hebrew and Greek. So, he did his research. And to his surprise, it changed his mind. He came to believe that we’ve been wrong about homosexuality. Those passages that report being anti-gay are not necessarily that way when read in the original Greek or when read in context or in when read with their culture in mind.

As Jay explains, the story of Sodom and Gamora is not about gay love. It’s about rape. And the lack of hospitality of the people of Sodom and Gamora. And that hospitality to this day is one of the cardinal virtues of the Middle East. And the condemnation in Romans has more to do with the worship of the god’s sibling than homosexuality. Jay had promised his friend, “If I ever changed my mind I would go to bat for them.” And he did and for several years. At the Dawson Conventions, every year he would end up speaking in favor of changing our mind about it.

The Process of Making Peace

Gordon asked Jay a Question about the process of making peace with yourself. Jay said “It’s interesting. I am. A member of a 12-step group having to do with alcohol and drugs. I was working with a sponsor and I always had a lot of anger and rage and it came through spiritually and emotionally in my ministry, unfortunately, from time to time, and he and I were working on the steps.”

Jay continues “If you don’t know the steps, the four steps you write down all the things you’ve done. Basically, the resentments you have, the things you’ve done. Eventually, you get to the people you’ve hurt in the fifth and sixth steps. And he had a dog that he’d rescued from the fights, a pit bull, and she wanted nothing to do for me.”

Jay notes “She could read all that anger and rage that I carried around in me. And at the very end of working the fourth and fifth and sixth steps, we knelt down to pray. And that dog came up and leaned up against me because unbeknownst to me, God had lifted all that rage and anger out of me. Cuz I, I, when I was a young man, I would beat people till they quit moving.”

After working through those steps and the prayer Jay expressed “And it just, it’s never been there since. It’s, God simply took it.”

Jay said he thinks the first thing to recognize is that it almost always it comes out of trauma in childhood. In that case, he usually refers them to a therapist who can really help them work with it. Another option is a 12-step group if they have an alcohol or drug addiction problem. 12-step groups are a great place, to work on all that because the steps really strip you down and make you face yourself. And you don’t carry that garbage around with you anymore. There are solutions and “you don’t have to go around mad at the world.”

Wrestling with Fears

“I still wrestle with the fears.” Jay was reading Richard Ross commentary on the Sermon on the Mount. The first five chapters are the historical background to the Ministry of Jesus. He said he’s got a list of things he affirms. One of those is that God is on your side. One of the later ones is that everything is heading somewhere good. Ross makes the comment that the world is a safe place. Jay said “And I semi-believe that. I also believe that it could be a very dangerous place. And that’s where the promises of the call of Jesus to love those who persecute you to love your enemies. Where the rubber really meets the. I don’t want to have someone slap me on the face and have to turn the other cheek.”

Jay continues, “I fear it. But I, but that’s what I’m called to. And ultimately I’ve found whatever traumatic things happen to me, God uses them as gifts for serving other people in the end. So, I can face the fears with a certain amount of hope that God will do something good.”

In the AA and NA and other 12-step groups, the premise is that if you’re going to get sobriety, you’re going to have to give it away and help other people and help other people in other ways besides just. Self-centered fears are at the core of all the stuff that drives us. Jay says he was one of the “baddest guys on the block” as a young adolescent and early 20-year-old and was scared all the time. “Nobody knew it and I couldn’t afford to help other people. I can now, I can learn to go beyond myself, and my self-centered fears, and reach out.”
Ways to live with more compassion and Kindness

Jay wants us to practice kindness towards ourselves. The kind of kindness that God practices. Jay thinks an awful lot of American religion sees God as an ogre waiting to swat them down. “I just don’t believe that God is revealed except in a few places in the Bible that I just don’t pay attention to.” Actually, there’s a saying in the 12-step programs, “Fake it till you make it.” Act compassionate until you feel compassionate. There are actions that drive our feelings, not the other way around. When we’re stuck in fear-based stuff, our feelings drive our actions. But to learn to act first and let the feelings follow, which Jay says is vital.

Another way to live with compassion and kindness is to avoid isolation. Because our minds can conjure up all kinds of fears and self-doubt that have no connection to reality whatsoever. And then we can get stuck in ourselves and lose the compassion and mercy that we are called to live.

“Where religion is important, where Christianity and all of that is that there’s an, there’s a different way of living into it, of understanding.
And anytime you see the words “belief in, I believe or belief in” in the New Testament, read the word “trust” and it’ll completely revolutionize how you read the New Testament.

Although officially “retired” Jay is currently serving as an Associate Rector at St. Margaret’s Episcopal Church in Waxhaw, NC.  Jay helps with pastoral care and still enjoys teaching, Biblical research, and occasional fly fishing.  He and his wife Karen have two adult children,  and 5 grandchildren.

[00:00:00] Jay Mills: Okay. Hi, I'm Jay Mills. I'm happy to be on the Kindness and Compassion broadcast with Gordon Brewer and talk about some things that have happened in my life.
[00:00:18] Gordon Brewer: Well, hello everyone and welcome again to the podcast and I'm so glad and really very thankful that my good dear friend, the Reverend j Mills is with me here today. Welcome, Jay. Thank you. Glad to be here. Yes. And so Jay and I have probably known each other probably close to 20 years. Is that, would that be our Yeah, 94.
Yeah. So we've known each other a long time and been through a lot together. Just, uh, when Jay was, uh, Jay was, uh, originally one of my priests in the past. And, um, as I've shared on other shows, I'm, I'm a clergy person in the Episcopal church and Jay is retired. We're going back to working, but, um, I'm gonna let Jay kind of tell his story because I think one of the things that I know about Jay is, is that his story very much lives into this whole concept of kindness and compassion.
So, Jay, tell folks a little bit more about yourself and how you've landed where you've landed. How
[00:01:22] Jay Mills: far, far back you
[00:01:23] Gordon Brewer: want me to go? Yeah. . So you start where you feel like you wanna
[00:01:27] Jay Mills: start. Okay. Well, I, I, um, was raised in a middle class home, uh, with parents that were re reasonable good parents. Um, And I ended up getting sexually assaulted when I was 12 years old, and my life very quickly unraveled.
I started doing drugs heavily and alcohol, and ended up being addicted very, very young and was also a really angry kid with a lot of violence. And, um, was that way until, until I was about 21, where I went through a conversion through the ministries of Campus Crusade for Christ, which is a very fundamentalist campus organization.
Uh, I don't agree with her theology at all now, but I owe them my life. Cause as I've often said, if I waited for the Episcopal Church to evangelize me, I've died in a drug house. , um, sadly. Mm-hmm. . It was, it was the real deal. I, I, uh, one of the stories I tell about the change that happened in me, I was a camp counselor not long after that, and I was in charge of several kids who were in the back of my car and they flipped off a local guy, uh, in this camp, conference center town called Romney.
And the guy followed me into a, into a. Burger King, I think, and, uh, wanted to fight. I just looked at him and I said, I can fight you. I'm a c. Um, and, and I understood exactly what Jesus was talking about in, in the lessons for this coming, uh, all Saint Sunday. Bless your enemies. A player for those who persecute you.
Um, uh, he, he was calling me to be a person of of peace. Umhmm . And, um, I've, I've had good days in that. I've had bad days in that. Um, and, um, I've undergone a pretty significant change in the last year, um, primarily, uh, through the auspices of the Anglican or Episcopal Society in St. Francis. Uh, I'm affiliating as a third order Franciscan, which is a lay order of Franciscan's, and they, they stress the three.
Virtues of, of, um, uh, humility, love, and joy, uh, which are humility. Part I, I've got pretty well, the love part, I've got less well and the joy part I have to really struggle with. Mm-hmm. . Um, but it's, it's been transformative for me. Um, I was one, one of the things I drifted back into, In my later years was, was the gun culture at America.
And, um, went through a lent where I, where I didn't carry, um, and found it really freeing and ended up selling all my guns and, and tickled to death to be done with them. There's just too much killing going on in the United States and I don't wanna be. Uh, and, and Jesus really did call me to be a person of peace, and that doesn't include that mm-hmm.
So that, that, that was a, that's, that's been a big change in the last year. Yeah.
[00:04:50] Gordon Brewer: Yeah. That's about it. Yeah. Well, it's a, And knowing, and as I mentioned at the beginning, and knowing you, Jay, for as long as I've known you, I've kinda seen your transformation, um, from when you first came where Jay was. Had lived here in the same town that I live in Kingsport, Tennessee.
And, um, our area is a fairly conservative, uh, pretty right wing area here. Oh, yeah. And, and I know that you went through some other transformations and just kind of changing your mind about some of those conservative views and. Ways of seeing things. Um, do you mind sharing just kind of what that process was like for you and some of the things that kinda led to that change of mind?
[00:05:37] Jay Mills: Well, if the, if the, the Jesus movement in which I was converted. Had a dark side. It, it evolved very quickly into conservative, uh, conservative politics rather. Uh, and I made the assumption that I had to partake in that mm-hmm. and it didn't fit. I was, uh, campus radical wannabe in, in the sixties and early seventies.
Uh, and I never fit that very well and, I've slowly grown out of it and been willing to grow out of it. Um, and the, the, one of the biggest changes I made was in the area of gay and lesbian people. Um, I, I was reported to the head of the Integrity chapter, which was the gay and lesbian group in the Episcopal church at the time, Oh, about 15 years ago now.
A, as I had had an interchange with a parishioner who was gay. And, um, the head of the group and I met and we became, in spite of our differences, I, I thought homosexuality was a sin. And, uh, in spite of our differences, we became friends. And she challenged me during ent. ENT seems to be always the time when I do all this big changing.
Mm-hmm. challenged me during lent to do the research. Again, I was for. In seminary, I got to learn to read Hebrew and Greek, um, and did the research. Left wing research, right wing research, exo Jesus of the passages. And to my surprise, changed my mind. Um, and came to believe that we've been wrong about homosexuality and that those passages that report to be, um, Anti-gay are not necessarily that way when red in the original Greek or when red in context.
Culturally. Um, for example, the story of Sodom and Gamora is not about gay love. It's about rape. Um, and, and, and the lack of hospitality of the people of, of Sodom and Gamora. And, and that's hospitality to this day is the, one of the cardinal virtues of the Middle East. Um, And the, the, the condemnation in Romans, in the beginning of Romans, uh, I, I think that has more to do with the worship of the god's sibling than the, than than homosexuality.
Mm-hmm. . Um, and I promised my friend our very first conversation, If I ever changed my mind, I, I would go to bat for them. And I did and, uh, for, for several years was on the other side of it than my bishop. And at Dawson Conventions, every year would end up speaking in favor of changing our mind about it and mm-hmm.
and he would not relent and we managed to remain friends because I'm, I, by then, I'd learn to not be so aggressive and, and. And spiritually, emotionally violent when I said and did things. Um, but it was a, it was a huge transformation.
[00:08:47] Gordon Brewer: Yes.
[00:08:47] Jay Mills: Yes. So it was funny. I'd always been blessed with gay friends.
Mm-hmm. . Um, but I didn't know the barrier that that had put up. I, I made amends to all my gay friends and, and it, it changed the relationships enormously with a couple of them.
[00:09:03] Gordon Brewer: Right. Yeah. So that's kind of the Ulta. How did, um, I don't, I don't know. You, you might have kind of answered this question, but when I think about kindness and compassion, I guess the word peace comes to to mind.
But what, how did you, what was the, the process of making peace with yourself about kind of those past things plus how you handle 'em now?
[00:09:30] Jay Mills: Well, it's interesting. I, I am. Uh, a member of a 12 step group having to do with alcohol and drugs, and I was working with a sponsor and I always had a lot of anger and rage and it, and it came through, uh, spiritually and emotionally in my ministry, unfortunately, from time to time, and he and I were working on the steps.
If you don't know the steps, the four steps, you, you write down all the, all the things you've done. Basically the, the resentments you have, the things you've done, um, the, eventually you get to the people you've hurt in, in the fifth and sixth step. Um, and he had a dog that. He'd rescued from the fights, a pit bull, and she wanted nothing to do for me.
She could read all that anger and rage that I carried around in me. And, um, at the very end of working the fourth and fifth and sixth step, we knelt down to pray. And that dog came up and leaned up against me because unbeknownst to me, God had lifted all that rage and anger out of me. Cuz I, I, when I was a young man, I would beat people till they quit moving.
Mm. Um, and it just, it's never been there since. It, it's, God simply took it.
[00:10:48] Gordon Brewer: Yeah. Yeah. I, I love hearing that story. I, I know that that's, uh, quite a transformation for you Oh, as you've, Yeah. Yeah. And, and so in your work with people as a, as a pastor and as, um, as a priest, if, if a person is maybe struggling with some of the same things, what sort of, how do you, how do you kind of work with them in, in kind of reconciling a lot of this?
[00:11:18] Jay Mills: Um,
I think the first thing to recognize that almost always it comes outta trauma in childhood. Mm-hmm. , in my opinion. Um, and to begin to, to, I, I, I usually refer them to a therapist who can really help them work with it. Mm-hmm. . Or to 12 step groups if they've got an alcohol or drug addiction problem. Uh, 12 step groups are a great place to, to work on all that cuz the steps really strip you down and make you face yourself.
Mm-hmm. and you don't carry
[00:11:55] Gordon Brewer: that garbage around with you anymore. Mm-hmm. .
[00:11:58] Jay Mills: Um, but, but I also tell 'em that, that there are solutions mm-hmm. , um, that you don't have to go around mad at the world.
[00:12:08] Gordon Brewer: Yeah. It's a, Yeah, it's a, and I think a lot of times people will, um, there's a lot of fear involved and in terms of well, it's the baseline for it.
Yeah, Yeah, yeah. And so it, what was, what were some of the things that help you, I mean, obviously prayer and 12 step programs and that sort of thing kind of help you do that, but what are some of the, the other things that helped you kind of overcome some of the fears?
[00:12:38] Jay Mills: Oh, I still wrestle with the fears. Uh, I was reading, uh, Richard Ros, um, commentary on the, uh, Sermon on the Mount, which is really good.
The first five chapters are, are historical background to the Ministry of Jesus, and he's just now getting to the Sermon on the Mount, but he said, said he's got a list of, of things he affirms. One of those is that, that God is on your side, which I. , uh, one of the later ones is that everything is heading somewhere good, which I believe, but he makes the comment that the world is a safe place.
And, um, I semi believe that. I also believe that it's could be a very dangerous place. Mm-hmm. . And that's where, that's where the promises of, of the call of Jesus to love those who persecute you, uh, to love your enemies. Where the rubber really meets the. Um, I, I, I don't want to have someone slap me on the face and have to turn the other cheek.
Mm-hmm. , I fear it. Um, but I, but that's what I'm called to. Yeah. Um, and, and ultimately I've found whatever, whatever traumatic things happen to me, God uses them, uh, as griffs for serving other people in the end. Mm-hmm. so I can face the fears with, with a certain amount of hope that God will do something good.
Yeah. I
[00:14:07] Gordon Brewer: don't know if that made any sense, but Yeah. What, Well, what I, what I was thinking of as you were saying this, is that, um, you know, in, in my work as a, the, as a therapist, A lot of the, a lot of the struggles that people have, um, they are very inwardly focused when they're having those struggles. Oh yeah.
Yeah. They're just wrapped up with the things that are going on in their mind and in their soul and all of that sort of thing. And I think when you can begin to turn that outward and really kinda show concern for others and focus on. Just being sojourners with other people that are struggling, that's when things begin to change for people.
[00:14:49] Jay Mills: Oh, I agree with that completely. Yeah. Yes. Yeah. The, the, the AA and, and NA and other 12 step groups, the premise is that if you're gonna get sobriety, you're gonna have to give it away mm-hmm. and help other people and, and help other people in, in other ways besides just. The, the self-centered fears are at the core of, of all, all the stuff that drives us.
Yeah. I was, I was one of the baddest guys on the block as, as a young adolescent and early 20 year old and was scared all the time. Mm-hmm. , but nobody knew it. Mm-hmm. . Mm-hmm. , Uh, and I couldn't afford to, to help other people. Uh, I can now, I can, I can learn to go beyond myself, my self-centered fears and reach out.
[00:15:40] Gordon Brewer: Right, Right. Yeah. Yeah. So,
[00:15:44] Jay Mills: and, and need to when I'm in my fears.
[00:15:47] Gordon Brewer: Yeah. Yeah. So if, if people are thinking about how, maybe ways in which they can live more into kindness and compassion, what have you found are the ways that you do that? Um.
[00:16:08] Jay Mills: Practice kindness towards yourself that, that God practices mm-hmm. , um, I think an awful lot of American religion sees God as an ogre waiting to swat them down, and I just don't believe that that's the God is revealed except in a few places in the Bible that I just don't pay attention to.
[00:16:26] Gordon Brewer: Mm-hmm. , um,
[00:16:33] Jay Mills: Actually, there's a, there's a saying in the 12 step programs, Fake it till you make it. Mm-hmm. to act compassionate until you feel compassionate. Mm-hmm. , there are actions drive our feelings, not the other way around. When we're, when we're stuck in fear-based stuff, our feelings drive our actions. Mm-hmm.
but to learn to act first and let the feelings follow, and I, I think that's vitally
[00:16:58] Gordon Brewer: important. Yeah. Yeah. I, I would totally agree with that. Is that, um, you know, if we , if we, if we wait around to feel the right way to do things, we probably wouldn't get anything done. It'll never happen. No. Yeah. Yeah. I agree.
Yeah. Yeah. Well, that's, Yeah. And I, I have to,
[00:17:18] Jay Mills: I have to, uh, avoid isolation. Mm. Because my mind can conjure up all kinds of fears and, and self doubt that that has no,
[00:17:29] Gordon Brewer: no connection to reality whatsoever. Mm-hmm. , mm-hmm. ,
[00:17:32] Jay Mills: and then I, then I get stuck in, in, in self and lose the, that compassion and that mercy that I'm called by
[00:17:41] Gordon Brewer: God to, to embody.
Mm. Yes. Yes. So, uh, there might be folks that are listening that are maybe hearing a little bit different way of thinking about Christianity. So what, um, if you could kinda summarize maybe how you see your life as a follower of Christ now as opposed to how he used to do things. Um, um, Okay. Go ahead. Yeah.
Yeah. Well,
[00:18:16] Jay Mills: I was an absolute literalist when I was first converted in 1975 because the people who converted me were, uh, and the first, and they were, they were big into the second coming. They were, they were convinced if it didn't happen today, it was gonna happen yesterday. Mm-hmm. . And one of the things I began to notice is that none of them agreed on what any given scripture passage predicting the second coming, if indeed it did predict the second coming, which many of them.
Um, none of 'em agreed on it, and I began to smell a rat. Mm-hmm. . Um, and I went, went to theological, uh, school, uh, Virginia Seminary in Alexander, Virginia, and was taken under the wing of a really prominent, fairly, um, oh. Skeptical New Testament professor. Who taught me to think mm-hmm. , and I still see scripture as God's word, but, but I don't believe it's inherent.
Mm-hmm. , I don't believe that every word of it, uh, represents truth. I don't believe in an eight day creation. Um, I, I know that, that John paints a very different picture than Matthew, Mark and Luke of Jesus. Mm-hmm. and, and each one of 'em is a reflection of the Jesus they've encountered. Um, uh, I. I know that in John's gospel, Jesus cleanses the temple early in his ministry.
And Matthew Martin. Luke, it's late in the ministry. And I can go on and on and on and on about the, the, the differences. And yet when I read scripture, uh, with an open heart, I hear God speak. Mm-hmm. . Um, but there are many who would not consider me Christian anymore.
[00:20:01] Gordon Brewer: Interesting. Yeah. Well I think it's a, you know, one of the things that I hope through this podcast is that people can begin to, um, particularly those of us that are.
Where religion is important, where Christianity and all of that is that there's an, there's a different way of living into it, of understanding. Oh, absolutely. Yeah. And I, uh, I hope that people can, maybe, they maybe pay attention to that. Um, I've, uh, as I've shared with you Jay, I put, I, I put less and less stock in belief and more stock into.
Christianity being a way of life. Um, you know what I believe or don't believe, Yeah, it's important to some degree, but that's not where we're gonna find peace.
[00:20:57] Jay Mills: Um, well, I, I think Jesus himself talked a lot about that and, and a lot had a lot to do. She's had a lot to do with the inner motives behind why we do what we.
Not our belief systems necessarily. He, he didn't, he didn't, um, deny the belief system to the Judaism he lived within, but he broke all the rules. Mm-hmm. . Um, and, and in a similar, in a similar way, although diff different, um, the word, uh, belief in the New Testament is Pisas and Greek, and it ought to be translated trust.
Instead of belief. Cause belief is an intellectual thing. Mm-hmm. . Um, and anytime you see belief in, I believe or or belief in the New Testament, read the word trust and it'll completely revolutionize how you read the New Testament. Right,
[00:21:50] Gordon Brewer: right. Yeah. Uh, this is great stuff. So I wanna be respectful of your time, Jay, and I'm so glad we connected on this and I'm sure, yeah, I'm probably.
Hopefully get you back on the podcast before too long. Okay. Just to talk about these kind of philosophical and just kind of meaningful conversations, which, uh, I'm, I'm glad for the listeners to listen in on this. So thanks again. Well, thank you.

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About Gordon

L. Gordon Brewer Jr., LMFT |Podcast Host – Gordon has spent his career in helping professions as a licensed therapist, counselor, trainer, and clergy person.  He has worked with 100’s of people in teaching them the how to better manage their emotions through self-care and the practices of kindness and compassion.  Follow us on Instagram and Facebook .  And be sure to subscribe to our newsletter.

Jane Carter | Kindness and Compassion In The Face Of Anger | K&C 9

Photo by Max LaRochelle on Unsplash

In this episode Gordon talks with Jane Carter, LPC a therapist and private practice business coach about how we handle anger in the context of kindness and compassion. We explore how being “polite” does not always equate to being kind. In fact, sometimes politeness can be a form of anger turned inward. We also explore how expressing our anger in healthy ways can lead to greater emotional intimacy and be an act of kindness and compassion. We also look at how we can confront injustices as an act of kindness and compassion.

Meet Jane Carter

 

Jane Carter, LPC

Jane Carter, LPC is a counselor and business coach from Asheville, NC. Jane has spent the last several years in private practice as a counselor and has recently begun focusing more on business coaching, not only for therapists but other businesses as well. Her website is: JaneCarterCoaching.com

Jane says, “As a therapist, business coach, and life coach, I love helping people navigate the path to achieving their goals for a meaningful life. I apply these principles in my own life in the mountains of Asheville, NC, where I’m an outdoorswoman, world-traveler, dog-mama, food-and-wine lover, reader, and coffee-shop connoisseur. (I’m also known for making up great puns on the fly).”

How do we handle anger in a genuine way without turning into a jerk?

One concept that is important to understand is the difference between anger and rage. Anger is actually a useful emotion in that it is a signal for when something is not right or amiss. Anger serves to protect us from harm. Rage on the other hand is when anger runs unchecked and does harm to others. Anger can be a “check engine” light and being able to say, something is not right here. It indicates that a boundary is being violated. Jane says, “anger is a tool that God has given us to protect ourselves and also let us know when things are just not right”.

Anger as Change Agent

Anger can be a very good motivator for change. Jane gives the example of John Lewis and the civil rights movement. How we respond with love even when people are greeted with anger and disdain. The key is to be able to look beyond our own fear and see the humanity of others. That even though we might not agree with the other we see the hurt and fear of others.

It is possible to be angry with someone without it being an end to the relationship. Jane mentions that sometimes we get angry because we care about the other person. She says, “indifference is not love”. Anger has a way of signaling us that something is not right in the relationship. And we do ourselves a disservice by pretending that everything is okay.

The key to handling anger with kindness is slowing things down and being curious about what is happening with the other person.

“Legit Beef”

Jane shares listening to a radio show where people would call in and talk about what they were angry about. And the radio host would commemorate by saying “that’s legit beef” or “that’s not legit beef”. There are times when anger comes because of “legit beef”. And in some of those situations, anger is the appropriate emotion. So don’t talk yourself out of your “legit beef”, but instead allow yourself to be curious about that.

“Bless Their Hearts”

Jane tells a story about walking down the road and a truck coming by really fast and close to her. Jane shares that her first reaction was to yell and curse at the guy driving the truck. And then almost instinctively, when she recognized her own anger, was to say “bless his heart” (it’s a southern saying…). And the challenge then becomes, can we truly mean “bless their heart” as an act of compassion. That whatever the other person is experiencing, we can have compassion for them. The key to showing kindness and compassion when faced with anger is to be able to continue to see the other person as a child of God worthy of our love and kindness. We slow things down and take a minute to acknowledge the other’s humanity.

Acknowledge and Embrace Your Anger

Jane reminds us that when dealing with anger we shouldn’t try to always get rid of the anger, but to acknowledge it and learn to slow things down enough to get curious with what is happening. Then be able to say what we need in that moment and be able to connect to the other person’s humanity.

Jane shares that we don’t always succeed in dealing with our anger well, but the key again is being able to acknowledge the anger and slow things down.

Another key to dealing with anger is recognizing the dichotomy of being angry with someone and still being engaged with them. Again, it is possible to have a mixture of emotions, in other words, “both and” instead of just “either or”. The key to being able to do this well is in treating people with kindness and the work of reconciliation. We might not always see things in the same way, but we can stay engaged and be willing to listen and hear the other person’s point of view.

“Rage shames, but anger is a tool of connection”

We can share our anger with another and this has the potential of creating emotional intimacy. To share how we have been hurt or feel afraid is an act of vulnerability. And this is what creates connection and intimacy.

Jane reminds us too, that we shouldn’t turn our anger inward or try to shut it down. That is a form of inward rage and is self serving. Jane said, “that some of the kindest moments from friends has been when they have been willing to confront me”. It was an invitation to intimacy and closeness for them to be able to share what was bothering them.

“Inward rage is people pleasing. Outer rage is people shaming.”

In many ways being able to share our anger with others is an act of kindness that requires a lot of courage. When we share our anger in healthy ways it gives us the ability to connect at a much deeper level. It also is healing and reconciling.

However, in situations where it is really not safe to share your anger, it can be useful to hold back. People that have grown up in traumatic situations, such as abusive relationships, turning anger inward becomes a survival tool. But this is not sustainable and a person really should work through this with the help of a professional.

Being Polite Isn’t Always Kind

Being polite is not always the kind thing to do. There are times when we need to call things out and speak truth to things that are not right. In many ways, this was what Jesus taught and was the point of his ministry.

“Jesus came to comfort the afflicted and afflict the comfortable”
Jane speaks of her ongoing work of reconciliation around racism. Jane reminds us that being polite has been used by white people to maintain oppression. In that we need to speak truth to injustice and that is not always pretty. And when we are willing to disrupt things, that is an act of tough love. It is an invitation to compassion.

Moral Injury

When we dehumanize others, we not only hurt them, but we hurt ourselves. We have learned this from veterans who have been in war situations where they have had to harm others. Their harm to others creates a moral injury to themselves. It goes against their core values of seeing others as human beings.

Boundaries

Jane talks about Brene Brown’s work and the importance of boundaries. Jane says that when we have good boundaries with ourselves and others, it is an act of compassion. It takes away the fear and allows us to have more freedom and autonomy. “I can have the space to have more compassion because I can say no”.

Conclusion

As counterintuitive as it sounds, the emotion of anger can be a tool for showing kindness and compassion. Anger is a signal within ourselves that something is amiss. When we are hurt or afraid we experience anger. But anger can also be a prompt for us to call out things that are not right. In that when boundaries are crossed, anger can help us to confront what is wrong. And when we handle and express our anger in healthy ways, it is a way to connect and reconcile with others. It is an act of kindness and compassion to be vulnerable enough to name what is wrong and allow people to come close.

Gordon (00:00):
Well, hello everyone. And welcome again to the podcast. And I'm so glad and thrilled for you all to get to hear from my good friend and colleague Jane Carter. Jane, welcome to the podcast.
Jane (00:14):
Thank you. I'm so happy to be here, Gordon.
Gordon (00:16):
Yes. Uh, Jane and I have known each other for a good, good bit of time now. And we've had all these divergent, uh, our, our paths have crossed in many interesting ways. First, I guess, kind of per professionally, just, uh, we had got Jane had hosted a conference in Asheville, North Carolina, the brew, your practice, uh, conference or workshop or whatever we, we, we call that thing. Uh, but also I, we found out through our conversations that we are, are both Episcopalian and, um, have a lot of church crossover as well. So Jane, I'm gonna stop talking about you and let you tell a little bit more about yourself and of your work as a therapist and a coach and all of that sort of thing.
Jane (01:05):
Yeah. Okay. Um, gosh, where to start. I'll, I'll try to be brief cuz I'm a rambler, but um, I, I love living in the mountains. Um, I love where I am. I love that you're nearby mm-hmm and that've gotten to intersect in all of these ways. Um, okay. A little bit about myself. Um, I'm a therapist in private practice. I've been doing therapy for 20 years, almost 21 years. Um, but I've been also a first of private practice coach and then I expanded to other solopreneurs, um, to work with in my coaching business. Um, gosh, six or seven years ago. It was not long before I met you. Mm-hmm and in my counseling practice, I always said that I specialized in working with stressed out people pleasers, uh, probably because I am, I have been one I'm one in recovery and our ideal client tends to be some version of ourselves. Um, but it's funny. I find that the same thing often happens in my coaching practice. Um, I have have a lot of coaching clients who are starting their small business or they're in their small business and they're also needing to learn how to do boundaries really well, um, and find the fun in things and, and they might be working on their own people pleasing. So it's, it's been really fascinating to see how much overlap there is between my two practices. Um, right. I joke that I make my coaching clients cry too.
Gordon (02:39):
Yes. Yes. Well, yeah. And, and I, Jane and I are of the same mold. I'm a, I'm the quintessential people pleaser I'm uh, you know, I'm curious, I, I think we talked about this before Jane, but I'm an engram two. Is that where you are?
Jane (02:58):
Are you, I'm a nine
Gordon (02:59):
You're a nine. Interesting. You're interesting. So I'll probably have to do a whole episode on the engram because that'll make, make, make more sense to people, us talking about that. But yeah. So one, one of the things that I know E even I struggle with at times is, um, which is, is I, I think something that we is is, is a struggle probably for a lot of people, is that when we're feeling angry or just downright pissed off about something, but we don't show it externally and we put on this nice face mm-hmm something happens. You wanna say more about that?
Jane (03:40):
Uh, it comes sideways, huh? Anger always goes somewhere
Gordon (03:47):
Mm-hmm .
Jane (03:48):
And, and anything that I'm saying here, I'm saying it to myself as much as to anyone who's listening, by the way, , these are all things that, you know, first I learned in therapy, and then I've continued to talk about it. Um, you know, you and I both grew up Southern and Christian mm-hmm and, you know, I think part of just learning and growing is just even understanding my own context that, oh, culturally I was raised to be really polite and to sh that sh that anger not okay. And that it wasn't feminine, but also it wasn't Christian mm-hmm . Um, so a lot of my development and I think probably for a lot of us has been learning, oh, wait a second. What does it mean to be able to name anger and own it and have it be healthy and not turn into a jerk, you know, mean like, that doesn't mean that the pendulum has to swing in the other direction. Yeah. Um, and, and what does that even look like? So, I mean, if I were gonna sum up everything, I wanna say, even it would just be, you know, anger is healthy and there there's a difference between anger and rage
Gordon (05:01):
Mm-hmm
Jane (05:01):
, but anger itself, it's just a feeling and it's often there to help. It's often there to, to, you know, I, I talk about it as a tool that God has given us. Mm-hmm to tell us, Hey, something's not right here.
Gordon (05:15):
Right, right. Yeah. When I, and I just thinking about the work that I do with my clients, um, know anger comes up a lot, you know, um, mm-hmm, , you know, so many, uh, you know, for those of us that are in kind of therapy practices, you know, the whole, whole term anger management comes into play mm-hmm , which I've never liked that term really, but I think of anger as, um, kind of a superficial emotion in that it it's what we see on the surface, but the thing about anger is that it it's there to protect us. Right. Um, yeah. And so, you know, an animal or the cave man got backed into the corner by the saber tooth tire, in order for them to survive that situation, they had to get angry. And so in that sense, anger, anger serves to protect us. But I think about anger as being driven by hurt and fear underneath mm-hmm . And so when we get hurt, we get angry agree when we get fearful, we get angry. And so, yeah. So curious what your thoughts on that as well? Just thinking about it.
Jane (06:26):
Yeah. So yes, I agree that sometimes anger really is hurt or fear coming, coming out in a certain way. And there are a lot of people, I think, especially, um, like in toxic rescue or in certain households where the only acceptable emotion is anger. So everything get filtered through that.
Gordon (06:46):
Mm-hmm
Jane (06:47):
Um, but I, I really appreciate it. I went to a, an anger workshop, um, by John Harold Lee, who's just fantastic. He wrote a great book called the anger solution and he said, and sometimes anger is anger and that's okay, too. Mm-hmm
Gordon (07:00):

Jane (07:01):
Mm-hmm and it really, uh, it, it takes kind of checking in with ourselves of like, okay, well, what, yeah. I'm feeling this. So can I slow down the process sort of when you were talking to Brian Cole, who's a mutual friend of ours. Mm-hmm um, and he was talking about slowing it down so that we aren't reactive, you know, when we slow it down, it gives us the chance to go, okay, I'm noticing that I'm feeling anger. Where is this coming from? Is this fear, is this sadness, is this pure anger? And sometimes anger is anger. Um, because it's teach it's, it's kind of indicating to us, it's like a little check, like saying either something needs to change or there's a boundary being violated here. Mm-hmm . And one of the gifts of anger is that it tells us where our boundaries are. Cause we may not know until we go, wait a second, this isn't okay.
Gordon (08:00):
Yes. Yeah.
Jane (08:01):
You know, and, and in that sense, our boundaries are what help kind of define us and define, okay, where do I end? And where does the other person begin? And so anger is a gift and that it tells me, whoa, whoa, whoa, whoa. My boundary is being violated. And this is part of me. My anger is part of me. Mm-hmm
Gordon (08:19):
Mm-hmm
Jane (08:20):
and can I listen to it without getting reactive?
Gordon (08:24):
Right, right. Yes. I, you know, I want, you know, one of the things that I think a lot of us have experienced over the last few years with, with COVID with, uh, the black lives matter movement mm-hmm , um, you know, and, and hear more recently that war in Ukraine. Yeah. Those are all, um, potential, well, anger, anger, inducing kinds of, of events, you know, with, with the COVID, you know, what, regardless of how you, what you think about vaccines and all of that sort of thing, and people wearing mask and not wearing mask and all of that brings up a lot of anger for folks. And then, then when, when confronted with, at least for me confronted with some racial justice that we've, we've, we've really kind of called out, it's been there all along mm-hmm , mm-hmm, , there's this, this underlying racism.
Gordon (09:23):
Sure. Particularly for, for those of us in the south, I say, and, and it's, it's universal throughout the country in the United States, but I think for, for almost there's this underlying anger, and then more recently with the, the war in Ukraine and what we see the, uh, Russian leaders, Putin, and all of them doing to innocent people, all of that is anger producing. And so what do we do with that? I mean, how do we, how do we respond? And I'm wondering this too, and I'm just kind of thinking out loud here. Sure. Jane, is that, um, are there times when it's not appropriate to be kind and compassionate and are there times when we need to be angry? Yeah, yeah.
Jane (10:14):
Yeah. Oh, that's a great question. And I, I think it depends on how you define kindness. Um, I think it's really important that we delineate between being nice or polite versus being kind mm-hmm
Gordon (10:31):

Jane (10:32):
And sometimes kindness is not polite. Sometimes kindness isn't even nice. Um, some you, I was listening, speaking of, you know, racial injustice, I was, I was listening to an interview that John Lewis did with Krista Tippet on, on being, um, this was maybe a couple years before he died. Um, and you know, , he was talking about during the civil rights movement, which by the way, the, the whole civil rights movement started because of anger. Mm-hmm,
Gordon (11:05):

Jane (11:06):
Righteous, anger saying something needs to change. So again, Mo anger can be a really good motivator. It can, it can be a good thing, but they didn't succumb to hatred or rage mm-hmm . And again, rage is a very different thing. Rage is the, the behaviors we do to avoid having to feel our anger, um, and, and rage. This is a little side note, rage can come out and, and this is all, um, what I learned from John Lee, who is wonderful. It can be that explosive thing, but it can also be inward rage where stuff, everything mm-hmm , or it can be passive aggression, or, you know, in the south, we love to do the kinda, well, I wouldn't do that, but when you do whatever you wanna do, like it can come across.
Jane (11:53):
So John Lewis was talking about how they worked so hard to connect with love and kindness for these people who were just, I mean, trying to kill them mm-hmm or attack them and, and kindness. It, what I thought as I was listening to him is that kindness is not passivity. Kindness does not have the, a nature of being passive mm-hmm kindness is active. They had to train for months, EV you know, with people, with white people, pretending to be the people that were gonna beat them up later, they had to train and dis you know, how am I gonna respond with love, even when this person hates me, when they're beating me up, when they're dragging me along the street. Um, and, and that, that was such an active
Gordon (12:46):
Mm-hmm
Jane (12:47):
Stance where they said, okay, yeah, of course they felt angry. And of course you can be angry at someone who is perpetrating injustice against you. And yet, if can you have the active discipline to practice going, okay. And this person was a baby once mm-hmm they were taught this, or, you know, maybe they were made to feel unimportant and this makes them feel important. Or, you know, what's the larger context of this. And can I connect with, I love for them as a human, even as I am furious at them and rightfully so.
Gordon (13:21):
Yeah. Yeah. And we see that all the time's,
Jane (13:24):
I'm not angry. I'm not angry. It's fine. That's not, it's not that passivity.
Gordon (13:29):
Right. Right. Yeah. And, and it's a, you know, I, I know in my work with couples, um, , you know, it's, it's very possible to be totally angry with someone mm-hmm , but at the same time, still committed to the relationship and committed to, to loving the person. And, uh, and, and that, that sort of thing. Yeah. Yeah.
Jane (13:51):
In fact, if you were, uh, emotionally detached and, uh, was the word I'm looking for, um, and, uh, oh gosh. It's, it's just evading me. Um, yeah. Indifferent indifference is not love mm-hmm
Gordon (14:07):
Right.
Jane (14:07):
You know, like sometimes people feel angry because they love the, I mean, oh gosh, that could go into bad territory. Mm-hmm they feel strongly about what's happening because they love the other person. I don't mean to say, oh, he, you know, there's, this is not like a justifying abuse type thing, you know? Oh, he's angry. Cause he loves me. Um, not okay. You know, kindness is not codependency.
Gordon (14:29):
right. To be clear, right. Yes, yes. Right. That makes sense. Yeah. Yeah.
Jane (14:34):
Again, you know, if I'm, if I'm in a couple and, or I'm working with a couple and, and someone's having a strong response again, can we slow it down enough to bring curiosity to that and say, you know, okay, well, what, what is this about? Where is it coming from? Um, is this legit anger or is this tied to something else? Um, this is
Gordon (14:56):
Mm-hmm
Jane (14:57):
You're gonna think I'm so weird. Gordon. I was, I was in the car with a friend and we were listening to her fatal favorite satellite radio show where people would call in and the, the, the radio guy would, what your beef is.
Gordon (15:12):
People say,
Jane (15:14):
My friend did da da, and then she, no, no, no. They would say whatever they were angry about Uhhuh and he, and his cohost would either say that is legit beef, or that's not legit beef
Gordon (15:24):
yeah. It
Jane (15:25):
Was the funniest show. I don't even know what it was called. Yeah. But I, I have this shorthand with some of my clients well, where I'll be like, that's legit beef. Like, don't talk yourself outta your anger quite yet. and doesn't say that I'm like, I'm the whitest person in the world. I'm like quoting this person, But you know, but where I'm like, this is legit beef. Yeah. And don't talk yourself outta your legit beef again. Can you bring curiosity to that and say, okay, well, what was the wrong? And mm-hmm can I, first of all, can I just take the time to kind of, if I need to cool off, if I need to just be in that anger state and just feel what I'm feeling mm-hmm , you know, maybe discharge some of that energy first. So that then I don't just get rid to the anger by raging.
Gordon (16:14):
Yes. That make sense. Yes. Uhhuh. Yes. So, yeah. So I I'm thinking that this might bring up, can
Jane (16:20):
I, can I take the time to connect with their humanity?
Gordon (16:23):
Yes. Yes. I I'm. I'm thinking that as you're saying this, there might be some people that are thinking, okay, what, how can I be kind with my anger? Um, yeah. And what would that look like? Yeah. Yeah.
Jane (16:39):
Um, so it's funny. I, I'm gonna tell you a little story of, as I was preparing or, you know, just thinking about this conversation. Mm-hmm I was taking some, uh, some audio notes and in my phone and, and walking along the street and this huge truck, like room, movie, it was a 25 mile per hour zone. And they just flew by me really closely. And I yelled out, I was like, slow the ass down you. I was just so mad. I was raging, but I was terrified, you know, and I was just really annoyed cause on this one stretch of road that always happens, especially with the guys in the big trucks. So I'm, I'm re-listing to my audio notes about kindness and compassion
Gordon (17:22):

Jane (17:25):
And I'm like, like yelling cuss words to this guy who couldn't hear me obviously. And then, and I started laughing and then I was like, well, bless his heart. And cause you know, in the south we have a saying, you can say anything about anyone, as long as you say, bless her heart or bless
Gordon (17:42):
Her heart. Right, right.
Jane (17:45):
And, and I thought about it though, even in that moment, I was like, I kind of chuckled that. I, I instinctively like, it doesn't even cross my mind. I instinctively go bless his heart and it's almost become passive aggressive thing. Like I'll, you know, I'll just say that. So I don't have to say a bad thing. Um, but then I thought, you know, okay, along the lines of John Lewis, like that's kind of what they were doing. Could I sincerely say, bless his heart. I'm really angry at this person who almost ran over me and can I bless him? Can I say a little prayer that whatever he's dealing with gets healed or whatever makes him need to do that
Gordon (18:24):
Right. Is
Jane (18:25):
Healed, you know, can I take a minute to acknowledge his humanity? Know that if he walked into my counseling office tomorrow, I would immediately feel compassion for him and, and have a totally different stance. Like how can I help you? How can I be here for you? Like you are a human being. And, and so I think what helped, you know, in terms of like feeling the anger, I think again, don't just get rid of the anger or say that it's unacceptable. Can we acknowledge our anger and slow it down enough to go, okay, mm-hmm what do I need to be able to then connect to that? Person's humanity. Yes.
Gordon (19:02):
You
Jane (19:02):
Know, even this is so hard, but like, am I praying for Putin?
Gordon (19:09):
Mm-hmm
Jane (19:09):
not really, I'm pissed at him. I'm angry right now. Right, right. Um, and can I get curious about what kind of childhood did he have mm-hmm right. And that, that doesn't mean that it's an excuse, but it means everyone has humanity. Everyone is a child of God. Mm-hmm Can I even just a little bit connect with that? Some days I may not be able to
Gordon (19:35):
Mm-hmm
Jane (19:35):
but I'm, I'm at least supposed to have a practice of trying to do that.
Gordon (19:39):
Right, right. Yeah. You know, one, one of the things that I think, um, some people struggle with is, um, this dichotomy of emotions that comes out for us and that we think of, okay, if I'm, if I'm angry at someone or I'm angry at something, then I can't, I can't also embrace that. Or I can't also, um, you know, still stay engaged with that person or that right. That thing. And the, and the truth of the matter is the, we are capable of doing not either or, but both. And absolutely. Yeah. And so, and I think part of the thing is, is that, um, where kindness comes in, I think is when we are angry at someone that we also stay engaged with them, even though we're, we're expressing our anger. Yes. And, and, and, and we do that in a kind way where we're not belittling them as a person, but really yeah. You know, that, that, that old cliche, I, you know, I don't, I hate the sin, not the center kind of thing. Yeah, yeah, yeah. That,
Jane (20:50):
Yeah. But it's true. I mean, cliches are cliches for a reason. Right.
Gordon (20:54):
Mm-hmm right.
Jane (20:55):
So, I mean, I love the, um, I love the nonviolent communication model. Mm-hmm because it's basically a, a really good formula for practicing. How do I acknowledge anger or any other emotion or offense or whatever, and, and offer the opportunity for reconciliation without shaming, the other person, or indicating that they are less than worthy mm-hmm of love and belonging, which is shame, right? Like shame, rage, shame. Anger is actually a tool of connection. Mm-hmm , mm-hmm, says, Hey, I'm, I'm gonna let you, like, if I decide to share my anger, I'm actually inviting intimacy with that person. I'm saying, I'm letting you know, this affected me and that we need to repair.
Gordon (21:41):
Yeah.
Jane (21:42):
If I do inward rage, which is the people pleasing, I'm just gonna shove my feelings down and be really polite. Um, I am now I'm serving myself, first of all, I'm serving my own fear and self protection. Mm-hmm , I'm not serving the other person in that case. Right, right. Um, but I'm also robbing them of the chance to be disrupted in a way that we could be closer or that they can. I mean, the, some of the kindest moments from friends have been when they've been willing to confront me about ways that I haven't been a good friend. Yes. And I appreciated it so much more that they were willing to let me feel that pain than just disengaging.
Gordon (22:27):
Right,
Jane (22:27):
Right,
Gordon (22:28):
Right. Oh, I,
Jane (22:29):
Yeah. But outer rage, you know, inward rage is people pleasing. Right. Outer rage. If I blast that person to smithereens and shame them, that's not helping anyone.
Gordon (22:43):
Right.
Jane (22:43):
Certainly not creating intimacy.
Gordon (22:45):
Right. Right. Oh, I love that. I, I, I you've really helped kinda re you frame something in that. Yeah. I hadn't really thought about, um, being angry with someone in a, in a healthy way really is an act of intimacy and vulnerability and that you're, yeah. You're opening yourself up and sharing with them. Um, you're, you're internal world and, and that's a scary thing. And I think that's one reason. So many people do tend to be people pleasers is that they, yeah. They, they don't want to get that vulnerable with others.
Jane (23:23):
Sure. And, and, you know, I, I really recognize that people pleasing is often a, a survival, excuse me, for survival tools from trauma mm-hmm because if you grow up in a setting where that's not safe, where you really do need to hide away the anger, because you will get hurt in a big way or rejected or traumatized, um, you know, a lot of people develop it, develop it as a survival skill, and it's harder to unlearn later. It's really scary to set that down. And yet we need that for intimacy mm-hmm
Gordon (23:58):
.
Jane (23:59):
And, and even, you know, when I think about, you know, we've had a lot of very, very interesting political situations in my family,
Gordon (24:08):
Uhhuh.
Jane (24:09):
It's funny, my mom, and, uh, we've had a couple of moments where we were just outright kinda lost our minds and were yelling about stuff. I'm, uh, I'll say I actually am like, mom, it's actually great that we can yell at each other cuz growing up, I was such a people pleaser that I didn't. And I'm like, aren't you glad I can do anger? You can do anger. Now we can do
Gordon (24:31):
Anger together for, for
Jane (24:33):
Recovering Southern Christian women.
Gordon (24:35):
and she's
Jane (24:36):
Like, yes, it's wonderful.
Gordon (24:37):

Jane (24:38):
But you know, five minutes later we'll be like snuggling on the couch with each other. It's like, you know, I love you. I know. And I love you love me, you know that it's like, isn't it great that we love each other enough that we know we can have a political fight and not hate each other or lose respect for each other. Yes. And I, I really see that as a gift. Yes. Um, but all that to say, like if I, so, so back to like on an individual level, there's a intimacy on a, on a general level when things are happening in the world that truly are wrong or unjust
Gordon (25:13):
Mm-hmm
Jane (25:14):
it is so hard to discern or let me, lemme rephrase. It's hard for me not to be polite. Mm-hmm and I might be in a room full of people who are all on the same page where I'm like, no, no, no, what you're saying is wrong, this is not okay.
Gordon (25:30):
Mm-hmm
Jane (25:31):
and if I, especially as someone who claims to be a follower of Christ, like am I, they think they might think I'm being kinder by being quiet mm-hmm right. But kindness might actually be me being willing to disrupt and say, no, no, no, that's wrong. That's not okay. And I'm angry. And I might not get invited to as many cocktail parties in the south, but mm-hmm
Gordon (25:59):
Yes.
Jane (25:59):
But I I'm okay. Being Debbie downer and saying that's, that's not okay. And, and I'm, I would say maybe 50% of the time I'm that brave. I'm still working on it, but mm-hmm I don't, I don't know who said it, but they, um, I love the quote. Jesus came to comfort the afflicted and afflicted and
Gordon (26:22):
Say that again, Jane. Cause we say that again, Jane, we froze,
Jane (26:26):
Froze up. So I don't know who said it, but it was it's the idea. Jesus came to comfort the afflicted and afflict the comfortable.
Gordon (26:33):
Mm.
Jane (26:34):
And Jesus, wasn't always polite. And, and I think sometimes, but, and yet, and yet Jesus was very loving
Gordon (26:43):
Mm-hmm mm-hmm
Jane (26:45):
right. I mean, to the core. So, And, and you know, part of my own journey of trying to learn more about racial injustice and I still have such a far way to go, but is even realizing that politeness often a tool of oppression. Right. And that I've been really polite and sometimes I'm still too polite.
Gordon (27:10):
Mm-hmm
Jane (27:10):
because I'd rather be self-protective than speak up and, and speaking up is actually, you know, to the only way to fight oppression is to speak it and just say, no, this is wrong.
Gordon (27:25):
Right.
Jane (27:26):
And so politeness can really preserve, you know, we white people really don't like to be uncomfortable.
Gordon (27:33):
No, that's right. That's right.
Jane (27:36):
Yeah. You know, there are people trying to outlaw that in schools right now, like don't, you dare make white people uncomfortable, but this is a, that's a whole rabbit trail I could go down. But, but all that to say, right, right. Is that, that being disrupted is often a sign of love. It's it's creating space for others to be loved who have been treated unjustly mm-hmm
Gordon (27:55):
.
Jane (27:56):
Um, and when others are willing to disrupt us, it's actually love, it's tough love, but it's
Gordon (28:00):
Love. Yeah. Yes. It's really a it's it's a, you, you know, as I think about it in that context, it's really an invitation to begin to, to show some compassion for others.
Jane (28:14):
Yeah,
Gordon (28:14):
Yeah. Yeah. And if
Jane (28:17):
I love, I love how you put that Gordon. And when we invite others, to be more compassionate, that in itself is an act of kind. I mm-hmm because there there's a, um, I wanna say the phrase is moral injury. I could be getting that wrong.
Gordon (28:33):
Yes. Uhhuh mm-hmm
Jane (28:34):
that when we are not being compassionate, when we are not seeing others as worthy of love and belonging or, or if we're dehumanizing people, not only are they, they harmed, but we are harmed, we are killing a part of our souls.
Gordon (28:48):
Yes, yes, absolutely.
Jane (28:50):
And so if someone is willing to call me out for not being compassionate or for being degrading to humanity, the humanity of someone else, they're actually helping me too. Yes. But of course, with the other person.
Gordon (29:04):
Right. And my, of just, uh, having worked with, um, with some veterans and that sort of thing yet, just that, that moral injury phenomenon is something you see with, with veterans that where they've been their in war and they're having to harm other people when it just goes against their, you know, with they, what they feel and believe totally internally. So, I mean, that's just, again, that's a whole rabbit trail. We could go down. Sure. We're just talking about that time. Well,
Jane (29:36):
You know, bring it, I mean, Episcopalians gotta keep, bring it back. And if, you know, I've been taught that if I, even if I hate someone, if I see them as less than human mm-hmm, I might as well have killed them. Like, it's that that's the as murder, right. Uhhuh mm-hmm We it's the same. I mean, you know yeah. In the same way a veterans cert I'm not in the same way, but you know, a veteran is harmed if they have had to kill someone, even if they're doing it to try to protect others. Right. Um, we are also injured when we are hardening our hearts in that way. Yes. And, uh, it is hard. This is difficult.
Gordon (30:16):
Yes. This is. And I, again,
Jane (30:17):
I don't wanna claim to have solved it. Like this is a lifelong,
Gordon (30:21):
Right.
Jane (30:23):
But can I, again, can I kind of okay. Bless your heart. yeah. Drew a sense of the word.
Gordon (30:28):
Yeah.
Jane (30:29):
Can I be really angry at someone? And even if I hate them sometimes can I reconnect with, and this is a human being.
Gordon (30:37):
Yes. Yes. And to me that's the, when we can do that and we might not do it well, we might, might be really messy and not, might not be a hundred percent when we do that. But I think when we do that, that is when we, we practice kindness and compassion towards others.
Jane (30:56):
And I I'll bring it back too, to the idea of boundaries. Mm-hmm cause something that I loved, I, I think I'm capable of being on a podcast and not talking about bene brown, but , it's just built up, but I loved, she pointed out that boundaries are the best way to have compassion that the most boundary people are the most compassionate people Uhhuh . So when we have clear boundaries, when we know where do I end and where do you begin? Or when do I speak up about something being wrong or hurtful? Um, it's kind of like, like if you take a, a dog to the dog park, you know, if there wasn't a fence, if there was just a field next to a road, people would either be so tense that their dog was gonna run into the road, you know, and, and, and hold the dog really close, or they'd be, you know, maybe accidentally letting the dog get hit by a car in the road.
Jane (31:54):
Once you have a fence, which is a boundary, the dogs can run free and be happy and playful and be themselves mm-hmm and be, be doggy, you know, and right. And so when we have really clear boundaries, when we really pay attention to what's my anger telling me about where my boundaries need to be, again, it, it allows us the freedom to be able to have room for compassion. You know, I'm not afraid that you're gonna run over me now, um, or that you're gonna cling to me or, or that you're gonna run, run, run away way away, away. Right. Like,
Gordon (32:28):
Right, right.
Jane (32:30):
I, I can have the space to be more compassionate because I know I can say no to someone.
Gordon (32:35):
Right, right. Oh man. I love this stuff. I love this stuff. And you know, I, I've gotta be respectful of your time. Uh, Jim, but, uh, yes, I know. I know, but we, this, this will end up being a really, really long episode, but , but, but that's that's okay. So tell folks how they can get in touch with you and if they wanna have more. And, and, and I promise folks, Jane will be back on this podcast because she's the, oh, thank you. Exactly. The kind of, she she's my people. And so she's gonna be back here. So, um, Jane tell folks how they can get in touch with you and connect with you if they'd like to,
Jane (33:17):
Um, the easiest way to reach me is, uh, you can email me at Jane Jane Carter, coaching.com, or my website is Jane Carter, coaching.com. I'm on Instagram at Jane Carter coaching. Uh, it's mostly business related stuff. Mm-hmm , but I love to hear from people. And obviously I love good conversations.
Gordon (33:34):
Yes, yes. And, and Jane, uh, we we'll have all this in the show notes and the show, so summary for people so they can connect and find you. Um, so yeah, so we'll do this again.
Jane (33:47):
Awesome. This is Gordon. You.

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About

L. Gordon Brewer Jr., LMFT |Podcast Host – Gordon has spent his career in helping professions as a licensed therapist, counselor, trainer, and clergy person.  He has worked with 100’s of people in teaching them the how to better manage their emotions through self-care and the practices of kindness and compassion.  Follow us on Instagram and Facebook .  And be sure to subscribe to our newsletter.

 

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